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David Fiedler - All books by this author Cycling is an enjoyable way to get fit and stay that way, and this book offers sound advice on getting started. Graded exercise programs take readers from the “occasional rider” level all the way up to competition levels in speed and endurance cycling. The author presents training schedules designed to help riders maintain general fitness, lose excess weight, and improve their general well being. He also gives expert advice on finding the right equipment, based on each rider’s individual profile, and he provides guidelines for avoiding injury and building physical fitness safely and effectively. The book features instructive, easy-to-follow charts plus more than 250 color photos and illustrations. About The Author: David Fiedler has written professionally about bicycling and related topics for more than a decade with hundreds of articles to his credit. His writing has been carried by the New York Times Syndicate and the online edition of the Wall Street Journal, and presently Dave serves as the editor for the bicycling site on about.com. His favorite type of cycling is whatever he's doing at the moment, and he rides to work year-round, even when conditions are such that his mother and co-workers all think he's crazy. (0764145428) Paperback w/cover flaps / 128 Pages / 6 1/4 x 8 1/4 / 2010 | ||
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